Feeling Good Psychotherapy launches free anxiety loop quiz

Feeling Good Psychotherapy has released a free online anxiety assessment for New Yorkers to help people identify recurring patterns of worry, avoidance, perfectionism and self-doubt. The practice says the tool is meant to bridge the gap between recognizing anxiety and taking the first step toward support.

Why it matters: - Anxiety is one of the most common reasons people seek therapy in New York City. - The free quiz is designed to help users spot patterns that may be affecting daily life and relationships. - The assessment is meant to lower barriers to care by giving people a private, no-cost starting point.

What happened: - Feeling Good Psychotherapy launched a free online assessment called “Which Anxiety Loop Are You Stuck In?” - The New York City-based practice serves clients across New York City and New York State through teletherapy. - The quiz is available now at the free assessment. - Dr. Elise Munoz, founder and clinical director, said the quiz is meant to give people a simple starting point for understanding recurring emotional patterns.

The details: - The assessment looks for recurring cycles of worry, avoidance, perfectionism, self-doubt and other anxiety-related thought patterns. - Participants receive personalized insights after completing the quiz. - The practice says the resource is part of its broader effort to expand access to evidence-based mental health tools for residents of New York City, Westchester County and surrounding communities. - Feeling Good Psychotherapy specializes in Cognitive Behavioral Therapy, Integrative Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR and Relational Life Therapy. - The practice provides care for individuals, couples, children, adolescents and families in person and online. - Services cover anxiety disorders, depression, OCD, trauma and PTSD, social anxiety, health anxiety, stress, relationship issues, low self-esteem, life transitions, grief and loss and other concerns. - The practice also offers free educational resources, including guided meditations, CBT worksheets, anxiety-focused content and self-assessment tools. - The quiz can be completed online in a few minutes. - People seeking therapy in New York City or across New York State can schedule a free consultation through the practice website.

Between the lines: - The launch fits a broader trend toward digital mental health tools that reach people before they commit to therapy. - The quiz reflects an evidence-based approach that focuses on how thoughts, emotions and behaviors reinforce anxiety over time. - Dr. Munoz said the practice wants to help people feel clearer about what is driving their anxiety and more empowered to change it. - The move also positions free educational content as a lead-in to clinical care, not a replacement for it.

What's next: - Feeling Good Psychotherapy is steering users from self-assessment toward therapy, free consultations and additional educational resources. - The practice will likely continue using digital tools to widen access to mental health support across New York. - New users can take the quiz now through the practice website and explore whether they want further care.